IntervalsPublic

29/07/2026 - Cement Mixer v1

Dean CunninghamJul 29, 2:14 PMZwift

3

1h 39m 49s60.82 km36.6 km/h143 bpm

214 W

80 g

Athlete notes

Nailed the entire workout, except for the final interval where I faced Satan himself for a few moments 😂 30 watts low is fine, right?

Route

Start · End

Analysis

NP269 W

kcal1226

Max HR182 bpm

Avg Cadence81 rpm

Max Speed62.8 km/h

Elev Gain286 m

Power

avg 214 W↓ 0 W↑ 941 WNP 269 W

9415000

Heart Rate

avg 144 bpm↓ 92 bpm↑ 182 bpm

182500

Speed

avg 36.6 km/h↓ 0.0 km/h↑ 62.8 km/h

62.820.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 126 rpm

126500

Altitude

avg 9 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:39:49

Power Curve

Peak 941 W

941600214

1s10s2m1h39m49s

1s: 941 W1h39m49s: 214 W

Heart Rate Curve

Peak 182 bpm

182160144

1s10s2m1h39m49s

1s: 182 bpm1h39m49s: 144 bpm

Power Zone Time

Total1h39m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h39m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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