IntervalsPublic

17/08/2026 - Cement Mixer v4

Dean CunninghamAug 17, 11:13 AMZwift

2

1h 44m 49s56.45 km32.3 km/h140 bpm

209 W

100 g

Athlete notes

I did it! I completed one of the dreaded Cement Mixers!
I'm coming out of this dip in form. The power has been there this past week, it just felt like crap all the time. But today, this felt on good legs.
Nailed every interval. I was worried for the 380w for 5mins as final interval but I got through it very well and had the legs to do the 12s mild sprint on the end haha.
Happy with this one, especially on a Monday to start the week nicely.

Route

Start · End

Analysis

NP271 W

kcal1255

Max HR191 bpm

Avg Cadence81 rpm

Max Speed68.0 km/h

Elev Gain672 m

Power

avg 209 W↓ 0 W↑ 832 WNP 271 W

8322500

Heart Rate

avg 141 bpm↓ 74 bpm↑ 191 bpm

1911000

Speed

avg 32.3 km/h↓ 0.0 km/h↑ 68.0 km/h

68.020.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 114 rpm

114500

Altitude

avg 33 m↓ -6 m↑ 132 m

13250-6

0:0040m1h1:45:07

Power Curve

Peak 832 W

832400209

1s10s2m1h45m7s

1s: 832 W1h45m7s: 209 W

Heart Rate Curve

Peak 191 bpm

191160141

1s10s2m1h45m7s

1s: 191 bpm1h45m7s: 141 bpm

Power Zone Time

Total1h45m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h45m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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