IntervalsPublic

Tour of Magnificent Qinghai 🇨🇳 #3

Adne van EngelenJul 13, 3:00 AMCOROS DURA

7

3h 48m 22s167.67 km44.0 km/h132 bpm

248 W

320 g

Athlete notes

Tried to have an easy day, so that I can try to be in a breakaway on one of the next stages. The scenery was again fantastic, and the pace pretty high. Rolled in nice and easy with the grupetto. Hope to have good legs tomorrow!

Route

Start · End

Analysis

kcal2173

Avg Cadence92 rpm

Max Speed86.8 km/h

Elev Gain1556 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 44.1 km/h↓ 0.0 km/h↑ 86.8 km/h

86.825.00.0

Cadence

avg 92 rpm↓ 0 rpm↑ 127 rpm

127500

Altitude

avg 2798 m↓ 2447 m↑ 3467 m

346710000

0:0045m1h 30m2h 15m3:49:11

Power Curve

Peak 351 W

351300236

1s15s5m3h49m11s

1s: 351 W3h49m11s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m3h49m11s

1s: 163 bpm3h49m11s: 136 bpm

Followers only

Power Zone Time

Total3h48m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total3h48m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

Comments

No comments yet.

Sign in to comment.

0 comments