Public

Easy day

Constance + light w/o

Josh HarrisAug 7, 6:44 AMZwift

3

1h 40m 55s70.38 km41.8 km/h114 bpm

221 W

Athlete notes

Felt pretty good and enjoyed the variation, while riding with the group still

Route

Start · End

Analysis

NP229 W

kcal1279

Max HR134 bpm

Avg Cadence58 rpm

Max Speed62.1 km/h

Elev Gain267 m

Power

avg 221 W↓ 0 W↑ 427 WNP 229 W

4272000

Heart Rate

avg 115 bpm↓ 54 bpm↑ 134 bpm

134500

Speed

avg 41.8 km/h↓ 0.0 km/h↑ 62.1 km/h

62.120.00.0

Cadence

avg 58 rpm↓ 0 rpm↑ 78 rpm

78400

Altitude

avg 9 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:40:55

Power Curve

Peak 427 W

427300221

1s10s2m1h40m55s

1s: 427 W1h40m55s: 221 W

Heart Rate Curve

Peak 134 bpm

134125115

1s10s2m1h40m55s

1s: 134 bpm1h40m55s: 115 bpm

Power Zone Time

Total1h40m

Z1 Recovery (<219W)

Z2 Endurance (219W-277W)

Z3 Tempo (277W-329W)

Z4 Threshold (329W-383W)

Z5 VO2 Max (383W-431W)

Z6 Anaerobic (431W-657W)

Z7 Neuromuscular (>657W)

Heart Rate Zone Time

Total1h40m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-136bpm)

Z3 Tempo (136bpm-154bpm)

Z4 Threshold (154bpm-163bpm)

Z5 Anaerobic/VO2 Max (>163bpm)

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