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07/08/2026 - Zwift Heat

Dean CunninghamAug 7, 1:49 PMZwift

0

1h 20m 28s54.74 km40.8 km/h150 bpm

204 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP214 W

kcal940

Max HR166 bpm

Avg Cadence83 rpm

Max Speed63.0 km/h

Elev Gain197 m

Power

avg 204 W↓ 0 W↑ 455 WNP 214 W

4552000

Heart Rate

avg 151 bpm↓ 110 bpm↑ 166 bpm

166500

Speed

avg 40.8 km/h↓ 0.0 km/h↑ 63.0 km/h

63.020.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:20:28

Power Curve

Peak 455 W

455300204

1s10s2m1h20m28s

1s: 455 W1h20m28s: 204 W

Heart Rate Curve

Peak 166 bpm

166155151

1s10s2m1h20m28s

1s: 166 bpm1h20m28s: 151 bpm

Power Zone Time

Total1h20m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h20m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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