IntervalsPublic

TTT - Very strong

Jul 2, 9:10 AMZwiftJosh Harris

9

54m 25s41.26 km45.5 km/h140 bpm

278 W

30 g

Athlete notes

386NP for 34 mins and 373w avg. Felt really good and a really strong team performance as usual. My turns got stronger and stronger throughout, and knew i'd play a solid role in the last 3-4km when the guys were tired, because I still felt good!

The knee didn't give me grief during. Is sore again the morning after, but hopefully manageable stuff through the MWC.... Let's see.

Route

Start · End

Analysis

NP344 W

kcal885

Max HR180 bpm

Avg Cadence65 rpm

Max Speed69.9 km/h

Elev Gain244 m

Power

avg 278 W↓ 0 W↑ 902 WNP 344 W

9022500

Heart Rate

avg 140 bpm↓ 84 bpm↑ 180 bpm

180500

Speed

avg 45.5 km/h↓ 0.0 km/h↑ 69.9 km/h

69.920.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 5 m↓ -6 m↑ 23 m

230-6

0:0020m30m40m54:25

Power Curve

Peak 902 W

902600278

1s10s1m30s54m25s

1s: 902 W54m25s: 278 W

Heart Rate Curve

Peak 180 bpm

180160140

1s10s1m30s54m25s

1s: 180 bpm54m25s: 140 bpm

Power Zone Time

Total54m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total54m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-151bpm)

Z4 Threshold (151bpm-160bpm)

Z5 Anaerobic/VO2 Max (>160bpm)

Comments

No comments yet.

Sign in to comment.

0 comments