IntervalsPublic

MyWhoosh Championships: Stage 7

Josh HarrisJul 14, 12:10 PM

3

1h 54m 42s79.46 km41.6 km/h143 bpm

291 W

Athlete notes

Domestique duties. 8.3w/kg for 1:33 to make it up the first climb to be able to perform my role. Didn't work and ended up riding in the last 45km with Jacob Degn and Micheal Knudsen which I actually enjoyed, and felt good. Left me finishing the tour on a good note.

4th in teams, which is why I came here ☑️

Route

Start · End

Analysis

NP314 W

kcal2009

Max HR172 bpm

Avg Cadence59 rpm

Max Speed68.1 km/h

Elev Gain427 m

Power

avg 291 W↓ 7 W↑ 753 WNP 314 W

7534000

Heart Rate

avg 143 bpm↓ 98 bpm↑ 172 bpm

172500

Speed

avg 41.6 km/h↓ 9.2 km/h↑ 68.1 km/h

68.120.00.0

Cadence

avg 59 rpm↓ 31 rpm↑ 80 rpm

80400

Altitude

avg 0 m↓ -43 m↑ 35 m

350-43

0:0040m1h1h 20m1:54:42

Power Curve

Peak 753 W

753400291

1s15s3m1h54m42s

1s: 753 W1h54m42s: 291 W

Heart Rate Curve

Peak 172 bpm

172160150

1s15s3m1h54m42s

1s: 172 bpm1h54m42s: 143 bpm

Power Zone Time

Total1h54m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h54m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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