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19/07/2026 - Zwift Heat

Dean CunninghamJul 19, 11:55 AMZwift

8

2h 05m 21s85.64 km41.0 km/h115 bpm

210 W

80 g

Athlete notes

One of the best heat sessions I have ever done. Higher z2 watts feeling easy and over 90mins around 38.6-38.8c. Even in the end feeling strong and no HR creeping up like I typically see.
I think MWC in super high temps in my garage has done the most for my heat adaption!

Route

Start · End

Analysis

NP219 W

kcal1511

Max HR160 bpm

Avg Cadence84 rpm

Max Speed57.6 km/h

Elev Gain423 m

Power

avg 210 W↓ 0 W↑ 659 WNP 219 W

6592000

Heart Rate

avg 116 bpm↓ 0 bpm↑ 160 bpm

160500

Speed

avg 41.0 km/h↓ 0.0 km/h↑ 57.6 km/h

57.620.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 106 rpm

106500

Altitude

avg 9 m↓ 2 m↑ 15 m

1550

0:0030m1h2:05:21

Power Curve

Peak 659 W

659400210

1s15s3m2h5m21s

1s: 659 W2h5m21s: 210 W

Heart Rate Curve

Peak 160 bpm

160140116

1s15s3m2h5m21s

1s: 160 bpm2h5m21s: 116 bpm

Power Zone Time

Total2h5m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h42m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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