Public

14/07/2026 - CD

Dean CunninghamJul 14, 1:54 PMZwift

1

31m 24s17.07 km32.6 km/h116 bpm

145 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP152 W

kcal262

Max HR127 bpm

Avg Cadence83 rpm

Max Speed47.8 km/h

Elev Gain46 m

Power

avg 145 W↓ 0 W↑ 264 WNP 152 W

2641000

Heart Rate

avg 116 bpm↓ 0 bpm↑ 127 bpm

127500

Speed

avg 32.6 km/h↓ 0.0 km/h↑ 47.8 km/h

47.820.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 98 rpm

98500

Altitude

avg 15 m↓ 10 m↑ 34 m

34100

0:0010m15m20m31:35

Power Curve

Peak 264 W

264200145

1s10s1m30s31m35s

1s: 264 W31m35s: 145 W

Heart Rate Curve

Peak 127 bpm

127125120

1s10s1m30s31m35s

1s: 127 bpm31m35s: 116 bpm

Power Zone Time

Total31m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total31m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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