Public

Re-learning how to ride a bike

Josh HarrisJul 15, 10:08 PMZwift

11

2h 00m 59s74.28 km36.8 km/h112 bpm

200 W

30 g

Athlete notes

Took a while to get into it. Lots of less than ideal feelings and metrics so just keeping it easy, while ticking off a Zwift route. Not the most inspiring course though! Riding jetblack victory with the rocker feet, for a little more comfort today. Re-test on the power was very positive vs my initial ride a few months ago! Alot of pondering happening after MWC, and 2026 UCI announcement!

Route

Start · End

Analysis

NP208 W

kcal1387

Max HR143 bpm

Avg Cadence65 rpm

Max Speed60.1 km/h

Elev Gain494 m

Power

avg 200 W↓ 0 W↑ 336 WNP 208 W

3361000

Heart Rate

avg 112 bpm↓ 61 bpm↑ 143 bpm

143500

Speed

avg 36.8 km/h↓ 0.0 km/h↑ 60.1 km/h

60.120.00.0

Cadence

avg 65 rpm↓ 0 rpm↑ 89 rpm

89250

Altitude

avg 60 m↓ 41 m↑ 112 m

112500

0:0030m1h2:00:59

Power Curve

Peak 336 W

336250200

1s15s3m2h

1s: 336 W2h: 200 W

Heart Rate Curve

Peak 143 bpm

143120112

1s15s3m2h

1s: 143 bpm2h: 112 bpm

Power Zone Time

Total2h

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total2h

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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