IntervalsPublic

08/08/2026 - Zwift Race

Dean CunninghamAug 8, 7:10 PMZwift

0

37m 39s25.37 km40.4 km/h158 bpm

239 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP297 W

kcal595

Max HR185 bpm

Avg Cadence87 rpm

Max Speed58.8 km/h

Elev Gain207 m

Power

avg 239 W↓ 0 W↑ 1062 WNP 297 W

10625000

Heart Rate

avg 159 bpm↓ 107 bpm↑ 185 bpm

185500

Speed

avg 40.4 km/h↓ 12.2 km/h↑ 58.8 km/h

58.820.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 122 m↓ 119 m↑ 127 m

127500

0:0010m15m20m25m37:39

Power Curve

Peak 1062 W

1062500239

1s10s1m30s37m39s

1s: 1062 W37m39s: 239 W

Heart Rate Curve

Peak 185 bpm

185170159

1s10s1m30s37m39s

1s: 185 bpm37m39s: 159 bpm

Power Zone Time

Total37m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total37m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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