Public

Wednesday 2 hours

Combined

Josh HarrisAug 19, 5:28 AMZwift

6

2h 03m 29s67.49 km32.8 km/h112 bpm

219 W

Athlete notes

Ticking off a few jobs. PSG ride, Climb of the Week + Constance. Did 3x20 mins at 250-255w then descended and rode the last 30-35 mins with Constance group, which had some guys pulling on the front which meant a higher avg power than usual required to stick in the wheels.

Route

Start · End

Analysis

NP232 W

kcal1456

Max HR128 bpm

Avg Cadence59 rpm

Max Speed90.6 km/h

Elev Gain1001 m

Power

avg 219 W↓ 0 W↑ 340 WNP 232 W

3401000

Heart Rate

avg 112 bpm↓ 57 bpm↑ 128 bpm

128500

Speed

avg 32.8 km/h↓ 0.0 km/h↑ 90.6 km/h

90.625.00.0

Cadence

avg 59 rpm↓ 0 rpm↑ 85 rpm

85250

Altitude

avg 203 m↓ 12 m↑ 770 m

7704000

0:0030m1h2:05:10

Power Curve

Peak 340 W

340250219

1s15s3m2h5m10s

1s: 340 W2h5m10s: 219 W

Heart Rate Curve

Peak 128 bpm

128120115

1s15s3m2h5m10s

1s: 128 bpm2h5m10s: 112 bpm

Power Zone Time

Total2h5m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total2h5m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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