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Warm up · Josh Harris | Grassdune

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Josh Harris

Warm up

Apr 5, 7:04 AMZwiftJosh Harris

5

Duration49m 43sDistance31.31 kmAvg Speed37.8 km/hAvg HR111 bpm

Avg Power

193 W

Carbs34 g

Athlete notes

Nice to do a ride in Makuri after a big week in Watopia upgrading

Route

Start · End

Analysis

NP208 W

kcal553

Max HR142 bpm

Avg Cadence69 rpm

Max Speed60.9 km/h

Elev Gain213 m

Power

49:44avg 194 W↓ 0 W↑ 932 WNP 208 W

9325000

Heart Rate

49:44avg 112 bpm↓ 52 bpm↑ 142 bpm

142500

Speed

49:44avg 37.8 km/h↓ 18.9 km/h↑ 60.9 km/h

60.920.00.0

Cadence

49:44avg 69 rpm↓ 0 rpm↑ 119 rpm

119500

Altitude

49:44avg 77 m↓ 62 m↑ 137 m

137500

0:0010m20m30m49:43

Power Curve

Peak 932 W

932600200

1s10s1m30s50m1s

1s: 932 W50m1s: 193 W

Heart Rate Curve

Peak 142 bpm

142130120

1s10s1m30s50m1s

1s: 142 bpm50m1s: 112 bpm

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