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Cool Down

Jun 26, 11:49 PMPeaksware TrainingPeaks VirtualJosh Harris

1

33m 44s12.93 km23.0 km/h104 bpm

159 W

Athlete notes

Cruise control (200w) for the most part, very rare use of ERG for me. Flagstaff Mtn ticked off.

Route

Start · End

Analysis

NP195 W

kcal321

Max HR125 bpm

Avg Cadence66 rpm

Max Speed72.5 km/h

Elev Gain363 m

Power

avg 159 W↓ 0 W↑ 263 WNP 195 W

2631000

Heart Rate

avg 102 bpm↓ 0 bpm↑ 125 bpm

125500

Speed

avg 23.0 km/h↓ 0.0 km/h↑ 72.5 km/h

72.520.00.0

Cadence

avg 66 rpm↓ 0 rpm↑ 82 rpm

82250

Altitude

avg 1956 m↓ 1767 m↑ 2130 m

213010000

0:0010m15m20m25m33:44

Power Curve

Peak 263 W

263200

1s10s1m30s33m44s

1s: 263 W33m44s: 162 W

Heart Rate Curve

Peak 125 bpm

125120110

1s10s1m30s33m44s

1s: 125 bpm33m44s: 104 bpm

Power Zone Time

Total33m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total33m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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