Public

13/07/2026 - MWC Stage 6 iTT

Dean CunninghamJul 13, 11:50 AM

3

1h 09m 05s40.50 km35.2 km/h165 bpm

300 W

80 g

Route

Start · End

Analysis

NP310 W

kcal1244

Max HR174 bpm

Avg Cadence84 rpm

Max Speed65.6 km/h

Elev Gain738 m

Power

avg 300 W↓ 0 W↑ 542 WNP 310 W

5422000

Heart Rate

avg 166 bpm↓ 120 bpm↑ 174 bpm

174500

Speed

avg 35.2 km/h↓ 3.3 km/h↑ 65.6 km/h

65.620.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 113 rpm

113500

Altitude

avg 29 m↓ -33 m↑ 98 m

980-33

0:0015m30m45m1:09:05

Power Curve

Peak 542 W

542400300

1s10s1m30s1h9m5s

1s: 542 W1h9m5s: 300 W

Heart Rate Curve

Peak 174 bpm

174170168

1s10s1m30s1h9m5s

1s: 174 bpm1h9m5s: 166 bpm

Power Zone Time

Total1h9m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h9m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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