IntervalsPublic

01/07/2026 *

Jul 1, 10:52 AMZwiftDean Cunningham

0

2h 02m 30s60.18 km29.5 km/h150 bpm

224 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP266 W

kcal1579

Max HR186 bpm

Avg Cadence80 rpm

Max Speed61.5 km/h

Elev Gain721 m

Power

avg 224 W↓ 0 W↑ 1029 WNP 266 W

10295000

Heart Rate

avg 151 bpm↓ 80 bpm↑ 186 bpm

1861000

Speed

avg 29.5 km/h↓ 0.0 km/h↑ 61.5 km/h

61.520.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 129 rpm

129500

Altitude

avg 33 m↓ 1 m↑ 132 m

132500

0:0030m1h2:02:30

Power Curve

Peak 1029 W

1029500224

1s15s3m2h2m30s

1s: 1029 W2h2m30s: 224 W

Heart Rate Curve

Peak 186 bpm

186170160

1s15s3m2h2m30s

1s: 186 bpm2h2m30s: 151 bpm

Power Zone Time

Total2h2m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h2m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments