01/07/2026 - Don't have the facilities

Workout title = I don't think you have the facilities for that, big man. 😂
And it is right!

Death workout this one.
20x6sec sprints and straight into 3min vo2.... The lack of rest throughout is bonkers.

I missed some targets and struggled in some parts. But still proud of my performance today. Mostly down to my grit and determination. Where I could have exploded and gave up multiple times, I regroup and keep it going. Digging into them reserves.