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10/06/2026 - z2 & Heat

Jun 10, 10:15 AMZwiftDean Cunningham

1

2h 02m 47s78.38 km38.3 km/h142 bpm

215 W

60 g

Athlete notes

1 hour z2.
1 hour z2 heat.
10 mins sauna.

Route

Start · End

Analysis

NP221 W

kcal1518

Max HR159 bpm

Avg Cadence84 rpm

Max Speed61.8 km/h

Elev Gain560 m

Power

avg 216 W↓ 0 W↑ 517 WNP 221 W

5172000

Heart Rate

avg 142 bpm↓ 87 bpm↑ 159 bpm

159500

Speed

avg 38.3 km/h↓ 0.0 km/h↑ 61.8 km/h

61.820.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 54 m↓ 2 m↑ 131 m

131500

0:0030m1h2:02:47

Power Curve

Peak 517 W

517400300

1s15s3m2h2m47s

1s: 517 W2h2m47s: 216 W

Heart Rate Curve

Peak 159 bpm

159150145

1s15s3m2h2m47s

1s: 159 bpm2h2m47s: 142 bpm

Power Zone Time

Total2h2m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h2m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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