IntervalsPublic

21/07/2026 - Short Boosters Pre-Core

Dean CunninghamJul 21, 2:50 PMZwift

5

52m 08s30.22 km34.8 km/h130 bpm

208 W

Route

Start · End

Analysis

NP238 W

kcal622

Max HR160 bpm

Avg Cadence85 rpm

Max Speed65.7 km/h

Elev Gain222 m

Power

avg 208 W↓ 0 W↑ 539 WNP 238 W

5392000

Heart Rate

avg 131 bpm↓ 66 bpm↑ 160 bpm

160500

Speed

avg 34.8 km/h↓ 0.8 km/h↑ 65.7 km/h

65.720.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 111 rpm

111500

Altitude

avg 64 m↓ 41 m↑ 112 m

112500

0:0020m30m40m52:08

Power Curve

Peak 539 W

539300208

1s10s1m30s52m8s

1s: 539 W52m8s: 208 W

Heart Rate Curve

Peak 160 bpm

160150140

1s10s1m30s52m8s

1s: 160 bpm52m8s: 131 bpm

Power Zone Time

Total52m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total52m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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