Public

21/06/2026 - AR

Jun 21, 12:22 PMZwiftDean Cunningham

3

46m 26s24.35 km31.5 km/h118 bpm

160 W

Route

Start · End

Analysis

NP164 W

kcal427

Max HR131 bpm

Avg Cadence87 rpm

Max Speed58.6 km/h

Elev Gain321 m

Power

avg 161 W↓ 0 W↑ 247 WNP 164 W

2471000

Heart Rate

avg 118 bpm↓ 92 bpm↑ 131 bpm

131500

Speed

avg 31.5 km/h↓ 0.0 km/h↑ 58.6 km/h

58.620.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 120 m↓ 103 m↑ 133 m

133500

0:0010m20m30m46:26

Power Curve

Peak 247 W

247200175

1s10s1m30s46m26s

1s: 247 W46m26s: 161 W

Heart Rate Curve

Peak 131 bpm

131125120

1s10s1m30s46m26s

1s: 131 bpm46m26s: 118 bpm

Power Zone Time

Total46m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total46m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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