Public

36

Jul 3, 5:12 AMZwiftJosh Harris

14

1h 37m 10s60.79 km37.5 km/h103 bpm

186 W

Athlete notes

Knee been annoying while at work, but by far the best when on the bike. Cruised around in a couple of double XP rides, before a sauna and birthday tea! 2x18 🎉

The first 18 makes you an official adult, but probably took another 18 to grow up!

Route

Start · End

Analysis

NP198 W

Max HR128 bpm

Avg Cadence70 rpm

Max Speed55.6 km/h

Elev Gain246 m

Power

avg 186 W↓ 0 W↑ 308 WNP 198 W

3081000

Heart Rate

avg 103 bpm↓ 50 bpm↑ 128 bpm

128500

Speed

avg 37.5 km/h↓ 0.0 km/h↑ 55.6 km/h

55.620.00.0

Cadence

avg 70 rpm↓ 0 rpm↑ 81 rpm

81250

Altitude

avg 5 m↓ -6 m↑ 23 m

230-6

0:0020m40m1h1:37:38

Power Curve

Peak 308 W

308250186

1s10s2m1h37m38s

1s: 308 W1h37m38s: 186 W

Heart Rate Curve

Peak 128 bpm

128110103

1s10s2m1h37m38s

1s: 128 bpm1h37m38s: 103 bpm

Power Zone Time

Total1h37m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h37m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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