Public

Rest days do wonders

Jun 23, 2:53 AMCOROS DURAAdne van Engelen

9

4h 35m 10s139.52 km30.4 km/h132 bpm

248 W

290 g

Athlete notes

Consistency in training is key if you want to perform the whole season, but it is so easy to forget the importance of easy days between training blocks. Today was a very nice reminder of how great it feels to ride your bike with fresh legs through the mountains. There is hardly any traffic on the roads these days, which makes it an absolute pleasure to cruise around like this!

Tunnel of trees

Route

Start · End

Analysis

kcal3464

Avg Cadence91 rpm

Max Speed90.9 km/h

Elev Gain2338 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 30.4 km/h↓ 0.0 km/h↑ 90.9 km/h

90.925.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 133 rpm

133500

Altitude

avg 576 m↓ 354 m↑ 1117 m

11175000

0:001h2h3h4:45:52

Power Curve

Peak 351 W

351300236

1s15s5m4h45m52s

1s: 351 W4h45m52s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h45m52s

1s: 163 bpm4h45m52s: 137 bpm

Followers only

Power Zone Time

Total4h35m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total4h35m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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