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Recovery Day · Josh Harris | Grassdune

Public

Josh Harris

Recovery Day

Apr 21, 10:54 PMZwiftJosh Harris

7

Duration1h 33m 40sDistance60.87 kmAvg Speed39.0 km/hAvg HR99 bpm

Avg Power

173 W

Carbs28 g

Athlete notes

Pre Sauna, again minor running DOMS. 106km until final HALO bike!

Activity media

Route

Start · End

Analysis

NP188 W

kcal935

Max HR129 bpm

Avg Cadence67 rpm

Max Speed60.7 km/h

Elev Gain487 m

Power

1:33:41avg 174 W↓ 0 W↑ 462 WNP 189 W

4622000

Heart Rate

1:33:41avg 100 bpm↓ 53 bpm↑ 129 bpm

129500

Speed

1:33:41avg 39.1 km/h↓ 9.3 km/h↑ 60.7 km/h

60.720.00.0

Cadence

1:33:41avg 67 rpm↓ 0 rpm↑ 88 rpm

88250

Altitude

1:33:41avg 16 m↓ 3 m↑ 34 m

34100

0:0020m40m1h1:33:40

Power Curve

Peak 462 W

462300174

1s10s2m1h33m57s

1s: 462 W1h33m57s: 174 W

Heart Rate Curve

Peak 129 bpm

129110100

1s10s2m1h33m57s

1s: 129 bpm1h33m57s: 100 bpm

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