Public

29/06/2026 - HEAT

Jun 29, 12:14 PMZwiftDean Cunningham

2

1h 01m 13s38.68 km37.9 km/h153 bpm

212 W

Athlete notes

1 hour z2 heat session after MW PPT.
Then 10 mins sauna.

Route

Start · End

Analysis

NP220 W

kcal748

Max HR166 bpm

Avg Cadence83 rpm

Max Speed67.9 km/h

Elev Gain335 m

Power

avg 212 W↓ 0 W↑ 652 WNP 220 W

6522000

Heart Rate

avg 154 bpm↓ 124 bpm↑ 166 bpm

166500

Speed

avg 37.9 km/h↓ 0.0 km/h↑ 67.9 km/h

67.920.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 103 rpm

103500

Altitude

avg 17 m↓ 1 m↑ 58 m

58200

0:0015m30m45m1:01:13

Power Curve

Peak 652 W

652400212

1s10s1m30s1h1m13s

1s: 652 W1h1m13s: 212 W

Heart Rate Curve

Peak 166 bpm

166160155

1s10s1m30s1h1m13s

1s: 166 bpm1h1m13s: 154 bpm

Power Zone Time

Total1h1m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h1m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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