IntervalsPublic

05/05/2026 - The Hill Climber Revisited

May 5, 3:03 PMZwiftDean Cunningham

24

56m 15s32.04 km34.2 km/h145 bpm

236 W

Athlete notes

30/30's into vo2 max efforts. Always a fun time....
The final 2:30 interval is what broke me completely. 425w for 2:30 at end of that session just not possible for me.

Route

Start · End

Analysis

NP304 W

kcal763

Max HR179 bpm

Avg Cadence85 rpm

Max Speed71.1 km/h

Elev Gain345 m

Power

avg 237 W↓ 0 W↑ 686 WNP 304 W

6862000

Heart Rate

avg 145 bpm↓ 95 bpm↑ 179 bpm

179500

Speed

avg 34.2 km/h↓ 3.3 km/h↑ 71.1 km/h

71.120.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 104 rpm

104500

Altitude

avg 121 m↓ 65 m↑ 166 m

166500

0:0020m30m40m56:15

Power Curve

Peak 686 W

686600400

1s10s1m30s56m15s

1s: 686 W56m15s: 237 W

Heart Rate Curve

Peak 179 bpm

179160145

1s10s1m30s56m15s

1s: 179 bpm56m15s: 145 bpm

Power Zone Time

Total56m

Z1 Recovery (<184W)

Z2 Endurance (184W-233W)

Z3 Tempo (233W-276W)

Z4 Threshold (276W-322W)

Z5 VO2 Max (322W-362W)

Z6 Anaerobic (362W-553W)

Z7 Neuromuscular (>553W)

Heart Rate Zone Time

Total56m

Z1 Active Recovery (<121bpm)

Z2 Endurance (121bpm-140bpm)

Z3 Tempo (140bpm-158bpm)

Z4 Threshold (158bpm-167bpm)

Z5 Anaerobic/VO2 Max (>167bpm)

Comments

Arneabout 1 month ago

1

Ohh I like this setup. Never done it like this. Looks like the 30-30 sets you up into Vo2 max zone, giving you way more money for your bug on the 2.30min. Bit like hard start intervals. Is this session from Zwift?