1 min + extras

Been a very long time since I've done a decent minute effort. Felt so chill for ages and then as soon as it started to hit me, I instantly had nothing in the legs. That's just exposure to this kind of effort, so it'll come. About 25w shy of my best assioma minute, but 2nd best I've done.

Finished with a 30 min block on a 2:30min cycle of 10,10,10,15,15,20,10,10,10,15,15,30 sec at 700+ to finish with low zone 2 between. The 30 was actually my 2nd best of 2026, which shows how little intensity I've done.

A nice morning, before a nice double with similar focus this afternoon.