IntervalsPublic

17/06/2026 - Rev Counter v4

Jun 17, 10:46 AMZwiftDean Cunningham

1

2h 01m 09s74.17 km36.7 km/h142 bpm

211 W

60 g

Athlete notes

Day #2 of getting my ass kicked in workouts. Holy smokes.
There was so much higher power work at 100-110 RPM in this.
I literally had to stop at one point, compose myself before I could continue. Absolute hell this one.
It's amazing how much higher RPE can be due to cadence targets alone. 16 minutes at 100RPM is not fun times.
10 mins in the sauna afterwards. For no other reason than to chill and try to make my body feel a little bit good after these past two workout days.

Route

Start · End

Analysis

NP245 W

kcal1470

Max HR177 bpm

Avg Cadence85 rpm

Max Speed71.3 km/h

Elev Gain371 m

Power

avg 212 W↓ 0 W↑ 489 WNP 245 W

4892000

Heart Rate

avg 143 bpm↓ 86 bpm↑ 177 bpm

177500

Speed

avg 36.7 km/h↓ 0.0 km/h↑ 71.3 km/h

71.320.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 117 rpm

117500

Altitude

avg 15 m↓ 0 m↑ 100 m

100500

0:0030m1h2:03:04

Power Curve

Peak 489 W

489300212

1s15s3m2h3m4s

1s: 489 W2h3m4s: 212 W

Heart Rate Curve

Peak 177 bpm

177160143

1s15s3m2h3m4s

1s: 177 bpm2h3m4s: 143 bpm

Power Zone Time

Total2h3m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h3m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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