IntervalsPublic

04/08/2026 *

Dean CunninghamAug 4, 3:33 PMZwift

1

1h 20m 08s50.02 km37.5 km/h147 bpm

227 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP278 W

kcal1043

Max HR183 bpm

Avg Cadence80 rpm

Max Speed60.2 km/h

Elev Gain157 m

Power

avg 227 W↓ 0 W↑ 877 WNP 278 W

8772500

Heart Rate

avg 147 bpm↓ 94 bpm↑ 183 bpm

183500

Speed

avg 37.5 km/h↓ 0.0 km/h↑ 60.2 km/h

60.220.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 126 rpm

126500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0020m40m1h1:20:08

Power Curve

Peak 877 W

877400227

1s10s2m1h20m8s

1s: 877 W1h20m8s: 227 W

Heart Rate Curve

Peak 183 bpm

183160150

1s10s2m1h20m8s

1s: 183 bpm1h20m8s: 147 bpm

Power Zone Time

Total1h20m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h20m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments