IntervalsPublic

Cannondale lvl 3 and a KOM

Jun 24, 10:33 PMZwiftJosh Harris

14

1h 40m 18s38.09 km22.8 km/h115 bpm

217 W

30 g

Athlete notes

Really not motivated for a steady easy, pacer type ride this morning, so motivated myself by looking at a KOM opener. Was easy af until the descent had some flat and uphill bits towards the end. Cool down by grabbing the last 10km of the rollerblade bike before upgrade!

TTT tonight, maybe 2.

Route

Start · End

Analysis

NP248 W

kcal1248

Max HR173 bpm

Avg Cadence67 rpm

Max Speed103.3 km/h

Elev Gain1244 m

Power

avg 217 W↓ 0 W↑ 661 WNP 248 W

6612000

Heart Rate

avg 115 bpm↓ 53 bpm↑ 173 bpm

173500

Speed

avg 22.8 km/h↓ 0.0 km/h↑ 103.3 km/h

103.350.00.0

Cadence

avg 67 rpm↓ 0 rpm↑ 92 rpm

92250

Altitude

avg 440 m↓ 10 m↑ 1147 m

11475000

0:0020m40m1h1:40:25

Power Curve

Peak 661 W

661600400

1s10s2m1h40m25s

1s: 661 W1h40m25s: 217 W

Heart Rate Curve

Peak 173 bpm

173140115

1s10s2m1h40m25s

1s: 173 bpm1h40m25s: 115 bpm

Power Zone Time

Total1h40m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h40m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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