Public

14/07/2026 - MWC Stage 7

Dean CunninghamJul 14, 11:49 AM

2

1h 58m 44s79.52 km40.2 km/h154 bpm

264 W

120 g

Route

Start · End

Analysis

NP288 W

kcal1883

Max HR176 bpm

Avg Cadence89 rpm

Max Speed66.3 km/h

Elev Gain427 m

Power

avg 264 W↓ 0 W↑ 626 WNP 288 W

6262000

Heart Rate

avg 155 bpm↓ 106 bpm↑ 176 bpm

176500

Speed

avg 40.2 km/h↓ 1.2 km/h↑ 66.3 km/h

66.320.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 120 rpm

120500

Altitude

avg 0 m↓ -43 m↑ 35 m

350-43

0:0040m1h1h 20m1:58:44

Power Curve

Peak 626 W

626400264

1s15s3m1h58m44s

1s: 626 W1h58m44s: 264 W

Heart Rate Curve

Peak 176 bpm

176170160

1s15s3m1h58m44s

1s: 176 bpm1h58m44s: 155 bpm

Power Zone Time

Total1h58m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h58m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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