Public

13/07/2026 - CD

Dean CunninghamJul 13, 1:05 PMZwift

48m 40s25.29 km31.2 km/h157 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP161 W

kcal438

Avg Cadence83 rpm

Max Speed59.7 km/h

Elev Gain189 m

Power

avg 157 W↓ 0 W↑ 258 WNP 161 W

2581000

Heart Rate

avg 0 bpm↓ 0 bpm↑ 0 bpm

Speed

avg 31.2 km/h↓ 0.0 km/h↑ 59.7 km/h

59.720.00.0

Cadence

avg 83 rpm↓ 0 rpm↑ 100 rpm

100500

Altitude

avg 66 m↓ 41 m↑ 112 m

112500

0:0010m20m30m48:40

Power Curve

Peak 258 W

258200157

1s10s1m30s48m40s

1s: 258 W48m40s: 157 W

Heart Rate Curve

Peak 0 bpm

1s10s1m30s48m40s

1s: 0 bpm48m40s: 0 bpm

Power Zone Time

Total48m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)