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04/05/2026 - Aerobic Zone Build v1 · Dean Cunningham | Grassdune

IntervalsPublic

Dean Cunningham

04/05/2026 - Aerobic Zone Build v1

Dean CunninghamMay 4, 11:10 AMZwift

39

Duration2h 00m 57sDistance68.36 kmAvg Speed33.9 km/hAvg HR139 bpm

Avg Power

222 W

Carbs60 g

Route

Start · End

Analysis

NP240 W

kcal1539

Max HR172 bpm

Avg Cadence84 rpm

Max Speed88.0 km/h

Elev Gain783 m

Power

avg 222 W↓ 0 W↑ 389 WNP 240 W

3892000

Heart Rate

avg 140 bpm↓ 74 bpm↑ 172 bpm

172500

Speed

avg 33.9 km/h↓ 0.0 km/h↑ 88.0 km/h

88.025.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 44 m↓ 0 m↑ 318 m

3181000

0:0030m1h2:01:33

Power Curve

Peak 389 W

389300222

1s15s3m2h1m33s

1s: 389 W2h1m33s: 222 W

Heart Rate Curve

Peak 172 bpm

172150140

1s15s3m2h1m33s

1s: 172 bpm2h1m33s: 140 bpm

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