Public

08/08/2026 CD

Dean CunninghamAug 8, 7:49 PMZwift

1

18m 39s11.13 km35.8 km/h131 bpm

171 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP196 W

kcal183

Max HR159 bpm

Avg Cadence85 rpm

Max Speed55.6 km/h

Elev Gain43 m

Power

avg 171 W↓ 0 W↑ 563 WNP 196 W

5632000

Heart Rate

avg 132 bpm↓ 98 bpm↑ 159 bpm

159500

Speed

avg 35.8 km/h↓ 0.0 km/h↑ 55.6 km/h

55.620.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 127 rpm

127500

Altitude

avg 5 m↓ -6 m↑ 20 m

200-6

0:004m6m8m12m18:39

Power Curve

Peak 563 W

563400171

1s10s1m30s18m39s

1s: 563 W18m39s: 171 W

Heart Rate Curve

Peak 159 bpm

159150140

1s10s1m30s18m39s

1s: 159 bpm18m39s: 132 bpm

Power Zone Time

Total18m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total18m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments