Public

07/07/2026 - MWC Stage 1

Jul 7, 11:50 AMDean Cunningham

3

1h 41m 17s70.82 km42.0 km/h163 bpm

268 W

110 g

Route

Start · End

Analysis

NP298 W

kcal1630

Max HR182 bpm

Avg Cadence86 rpm

Max Speed89.9 km/h

Elev Gain441 m

Power

avg 268 W↓ 0 W↑ 754 WNP 298 W

7544000

Heart Rate

avg 163 bpm↓ 125 bpm↑ 182 bpm

182500

Speed

avg 42.0 km/h↓ 1.5 km/h↑ 89.9 km/h

89.925.00.0

Cadence

avg 86 rpm↓ 0 rpm↑ 112 rpm

112500

Altitude

avg -174 m↓ -219 m↑ 44 m

44-100-219

0:0020m40m1h1:41:17

Power Curve

Peak 754 W

754400268

1s10s2m1h41m17s

1s: 754 W1h41m17s: 268 W

Heart Rate Curve

Peak 182 bpm

182170163

1s10s2m1h41m17s

1s: 182 bpm1h41m17s: 163 bpm

Power Zone Time

Total1h41m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h41m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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