IntervalsPublic

2x25' TTT

Jun 25, 9:10 AMZwiftJosh Harris

12

55m 43s44.64 km48.1 km/h153 bpm

335 W

137 g

Athlete notes

Unlisted Live Stream https://www.youtube.com/live/nCHTdj7IE6w

Really good night of training. ~375w (386NP) and 355w (365NP). Was hurting on the flat today with Thom seemingly in top form, but did quite alot in the final 8km up, down and to the finish! Figured that extra repeatability training may help in July! The late (latte) race was quick for a tired team of only 4 riders!

Route

Start · End

Analysis

NP364 W

Max HR172 bpm

Avg Cadence62 rpm

Max Speed102.8 km/h

Elev Gain545 m

Power

avg 335 W↓ 0 W↑ 862 WNP 364 W

8622500

Heart Rate

avg 153 bpm↓ 79 bpm↑ 172 bpm

172500

Speed

avg 48.1 km/h↓ 0.0 km/h↑ 102.8 km/h

102.850.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 124 rpm

124500

Altitude

avg 38 m↓ 3 m↑ 156 m

156500

0:0020m40m1h1:30:50

Power Curve

Peak 862 W

862600400

1s10s2m1h30m50s

1s: 862 W1h30m50s: 335 W

Heart Rate Curve

Peak 172 bpm

172160153

1s10s2m1h30m50s

1s: 172 bpm1h30m50s: 153 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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