Public

Getting back at it

Jun 20, 2:39 AMCOROS DURAAdne van Engelen

2

4h 18m 54s117.28 km27.2 km/h132 bpm

248 W

255 g

Athlete notes

Time to start training again for the second half of the season. Very warm and humid day today. Heart rate went through the roof, and the legs were a bit sore from core stability and strength exercises. Beautiful day in the mountains, though. Nothing to complain about really!

Route

Start · End

Analysis

kcal3008

Avg Cadence87 rpm

Max Speed86.6 km/h

Elev Gain2567 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 27.2 km/h↓ 2.7 km/h↑ 86.6 km/h

86.625.00.0

Cadence

avg 87 rpm↓ 0 rpm↑ 134 rpm

134500

Altitude

avg 693 m↓ 369 m↑ 1299 m

12995000

0:001h2h3h4:32:45

Power Curve

Peak 351 W

351300236

1s15s5m4h32m45s

1s: 351 W4h32m45s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s5m4h32m45s

1s: 163 bpm4h32m45s: 137 bpm

Followers only

Power Zone Time

Total4h18m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total4h18m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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