22/07/2026 - The Traffic Lights

Man, some days you just do not have it and you cannot do it.
Today was one of those.
Very hard workout, need to be on a good day at least to get through this one. I was on a good day, until I wasn't.... Very weird transition from going well to just simply not having the capability at all to get through the 30s at 410/60s at 340/60s at 290.
This sort of stuff I am pretty good at typically. But the earlier long blocks of 340/375w just killed my legs off more than I realised.

Failure is normal. Failure is GOOD. You have to fail and it is a key part of getting stronger/better on the bike. So long as you learn/realise and adapt from failures, you will improve as an athlete.

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