Public

Morning 90'

Tour Fever: Stage 3 A & B

Josh HarrisJul 20, 11:00 PMZwift

25

1h 30m 12s63.06 km42.0 km/h114 bpm

209 W

30 g

Athlete notes

Doing the minimum to sit amongst the lead portion of the main bunches in both. Pretty enjoyable and time went by pretty fast!

Race tonight 👴

Route

Start · End

Analysis

NP224 W

Max HR153 bpm

Avg Cadence61 rpm

Max Speed66.4 km/h

Elev Gain359 m

Power

avg 209 W↓ 0 W↑ 628 WNP 224 W

6282000

Heart Rate

avg 114 bpm↓ 80 bpm↑ 153 bpm

153500

Speed

avg 41.9 km/h↓ 20.9 km/h↑ 66.4 km/h

66.420.00.0

Cadence

avg 61 rpm↓ 0 rpm↑ 78 rpm

78400

Altitude

avg 30 m↓ 10 m↑ 112 m

112500

0:0020m40m1h1:30:58

Power Curve

Peak 628 W

628400209

1s10s2m1h30m58s

1s: 628 W1h30m58s: 209 W

Heart Rate Curve

Peak 153 bpm

153130114

1s10s2m1h30m58s

1s: 153 bpm1h30m58s: 114 bpm

Power Zone Time

Total1h30m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<117bpm)

Z2 Endurance (117bpm-135bpm)

Z3 Tempo (135bpm-153bpm)

Z4 Threshold (153bpm-162bpm)

Z5 Anaerobic/VO2 Max (>162bpm)

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