Public

21/08/2026 - Zwift Heat

Dean CunninghamAug 21, 10:53 AMZwift

4

1h 40m 57s70.70 km42.0 km/h136 bpm

201 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP208 W

kcal1167

Max HR169 bpm

Avg Cadence82 rpm

Max Speed50.9 km/h

Elev Gain107 m

Power

avg 201 W↓ 0 W↑ 494 WNP 208 W

4942000

Heart Rate

avg 136 bpm↓ 0 bpm↑ 169 bpm

169500

Speed

avg 42.0 km/h↓ 0.0 km/h↑ 50.9 km/h

50.920.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 107 rpm

107500

Altitude

avg 14 m↓ 13 m↑ 18 m

1850

0:0020m40m1h1:40:57

Power Curve

Peak 494 W

494300201

1s10s2m1h40m57s

1s: 494 W1h40m57s: 201 W

Heart Rate Curve

Peak 169 bpm

169150140

1s10s2m1h40m57s

1s: 169 bpm1h40m57s: 135 bpm

Power Zone Time

Total1h40m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h30m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments