Public

09/07/2026 - MWC Stage 3

Dean CunninghamJul 9, 11:50 AM

2

1h 58m 58s67.22 km33.9 km/h117 bpm

221 W

80 g

Route

Start · End

Analysis

NP248 W

kcal1584

Max HR182 bpm

Avg Cadence82 rpm

Max Speed65.0 km/h

Elev Gain443 m

Power

avg 221 W↓ 0 W↑ 615 WNP 248 W

6152000

Heart Rate

avg 117 bpm↓ 0 bpm↑ 182 bpm

182500

Speed

avg 33.9 km/h↓ 3.0 km/h↑ 65.0 km/h

65.020.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 109 rpm

109500

Altitude

avg 27 m↓ -1 m↑ 133 m

13350-1

0:0040m1h1h 20m1:58:58

Power Curve

Peak 615 W

615400221

1s15s3m1h58m58s

1s: 615 W1h58m58s: 221 W

Heart Rate Curve

Peak 182 bpm

182140120

1s15s3m1h58m58s

1s: 182 bpm1h58m58s: 117 bpm

Power Zone Time

Total1h58m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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