Public

90 min easy AM

Jun 5, 10:50 PMZwiftJosh Harris

1

1h 30m 51s58.15 km38.4 km/h112 bpm

212 W

Athlete notes

Easy one before threshold work later

Route

Start · End

Analysis

NP219 W

kcal1110

Max HR131 bpm

Avg Cadence65 rpm

Max Speed70.7 km/h

Elev Gain364 m

Power

1:30:51avg 214 W↓ 0 W↑ 557 WNP 219 W

5572000

Heart Rate

1:30:51avg 112 bpm↓ 47 bpm↑ 131 bpm

131500

Speed

1:30:51avg 38.5 km/h↓ 0.0 km/h↑ 70.7 km/h

70.720.00.0

Cadence

1:30:51avg 65 rpm↓ 0 rpm↑ 84 rpm

84250

Altitude

1:30:51avg 12 m↓ -6 m↑ 58 m

5820-6

0:0020m40m1h1:30:51

Power Curve

Peak 557 W

557400300

1s10s2m1h31m13s

1s: 557 W1h31m13s: 213 W

Heart Rate Curve

Peak 131 bpm

131120115

1s10s2m1h31m13s

1s: 131 bpm1h31m13s: 112 bpm

Power Zone Time

Total1h31m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total1h31m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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