18/04/2026 - z1

Dean CunninghamApr 18, 9:11 AMZwift

18

Duration38m 04sDistance24.44 kmAvg Speed38.5 km/hAvg HR118 bpm

Avg Power

173 W

Athlete notes

Short & sweet recovery ride.

Start · End

NP177 W

kcal379

Max HR127 bpm

Avg Cadence89 rpm

Max Speed58.3 km/h

Elev Gain132 m

Power

avg 173 W↓ 0 W↑ 263 WNP 177 W

2631000

Heart Rate

avg 118 bpm↓ 95 bpm↑ 127 bpm

127500

Speed

avg 38.5 km/h↓ 22.3 km/h↑ 58.3 km/h

58.320.00.0

Cadence

avg 89 rpm↓ 0 rpm↑ 105 rpm

105500

Altitude

avg 16 m↓ 10 m↑ 34 m

34100

0:0010m15m20m25m38:04

Peak 263 W

263225173

1s10s1m30s38m4s

1s: 263 W38m4s: 173 W

Peak 127 bpm

127123118

1s10s1m30s38m4s

1s: 127 bpm38m4s: 118 bpm

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