Public

10/07/2026 - Cool Down

Dean CunninghamJul 10, 1:54 PMZwift

0

24m 23s12.42 km30.6 km/h62 bpm

133 W

Route

Start · End

Analysis

NP156 W

kcal187

Max HR134 bpm

Avg Cadence80 rpm

Max Speed52.2 km/h

Elev Gain148 m

Power

avg 133 W↓ 0 W↑ 336 WNP 156 W

3361000

Heart Rate

avg 63 bpm↓ 0 bpm↑ 134 bpm

134500

Speed

avg 30.6 km/h↓ 5.0 km/h↑ 52.2 km/h

52.220.00.0

Cadence

avg 80 rpm↓ 0 rpm↑ 129 rpm

129500

Altitude

avg 39 m↓ 13 m↑ 83 m

83250

0:005m10m15m24:23

Power Curve

Peak 336 W

336200133

1s10s1m30s24m23s

1s: 336 W24m23s: 133 W

Heart Rate Curve

Peak 134 bpm

13410080

1s10s1m30s24m23s

1s: 134 bpm24m23s: 63 bpm

Power Zone Time

Total24m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total13m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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