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W/U · Josh Harris | Grassdune

IntervalsPublic

Josh Harris

W/U

Jun 11, 8:24 AMZwiftJosh Harris

1

Duration40m 19sDistance24.15 kmAvg Speed35.9 km/hAvg HR102 bpm

Avg Power

171 W

Carbs30 g

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP210 W

kcal398

Max HR145 bpm

Avg Cadence62 rpm

Max Speed66.9 km/h

Elev Gain201 m

Power

40:19avg 174 W↓ 0 W↑ 961 WNP 213 W

9615000

Heart Rate

40:19avg 102 bpm↓ 0 bpm↑ 145 bpm

145500

Speed

40:19avg 35.8 km/h↓ 0.0 km/h↑ 66.9 km/h

66.920.00.0

Cadence

40:19avg 63 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

40:19avg 22 m↓ -6 m↑ 84 m

8425-6

0:0010m20m30m40:19

Power Curve

Peak 961 W

961600200

1s10s1m30s42m59s

1s: 961 W42m59s: 172 W

Heart Rate Curve

Peak 145 bpm

145120102

1s10s1m30s42m59s

1s: 145 bpm42m59s: 102 bpm

Power Zone Time

Total42m

Z1 Recovery (<225W)

Z2 Endurance (225W-285W)

Z3 Tempo (285W-338W)

Z4 Threshold (338W-394W)

Z5 VO2 Max (394W-443W)

Z6 Anaerobic (443W-675W)

Z7 Neuromuscular (>675W)

Heart Rate Zone Time

Total38m

Z1 Active Recovery (<116bpm)

Z2 Endurance (116bpm-134bpm)

Z3 Tempo (134bpm-152bpm)

Z4 Threshold (152bpm-161bpm)

Z5 Anaerobic/VO2 Max (>161bpm)

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