Public

20/08/2026 CD

Dean CunninghamAug 20, 5:13 PMZwift

0

32m 57s21.54 km39.2 km/h141 bpm

191 W

Athlete notes

Imported automatically from Zwift

Route

Start · End

Analysis

NP204 W

kcal363

Max HR159 bpm

Avg Cadence81 rpm

Max Speed58.2 km/h

Elev Gain61 m

Power

avg 191 W↓ 0 W↑ 374 WNP 204 W

3742000

Heart Rate

avg 142 bpm↓ 107 bpm↑ 159 bpm

159500

Speed

avg 39.2 km/h↓ 0.0 km/h↑ 58.2 km/h

58.220.00.0

Cadence

avg 81 rpm↓ 0 rpm↑ 97 rpm

97500

Altitude

avg 11 m↓ -6 m↑ 28 m

2810-6

0:0010m15m20m25m32:57

Power Curve

Peak 374 W

374300191

1s10s1m30s32m57s

1s: 374 W32m57s: 191 W

Heart Rate Curve

Peak 159 bpm

159150142

1s10s1m30s32m57s

1s: 159 bpm32m57s: 142 bpm

Power Zone Time

Total32m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total32m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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