IntervalsPublic

VO2 Max + over/unders

Jul 2, 3:33 AMCOROS DURAAdne van Engelen

5

2h 51m 07s86.69 km30.4 km/h132 bpm

248 W

220 g

Athlete notes

Last ride in Chiang Mai before traveling to the Qinghai province in China. Fantastic weather today, and great views over the city from the mountain. Unfortunately too much sweat and suffering to capture it on camera 😜

3 sets of 40/20s and 31 minutes over over/unders with 10s accelerations. Enough to be smoked within 3 hours!

Route

Start · End

Analysis

kcal2225

Avg Cadence88 rpm

Max Speed67.8 km/h

Elev Gain1815 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 30.4 km/h↓ 0.0 km/h↑ 67.8 km/h

67.820.00.0

Cadence

avg 88 rpm↓ 0 rpm↑ 136 rpm

136500

Altitude

avg 639 m↓ 340 m↑ 1164 m

11645000

0:001h1h 30m2h2:58:14

Power Curve

Peak 351 W

351300236

1s15s3m2h58m14s

1s: 351 W2h58m14s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163150140

1s15s3m2h58m14s

1s: 163 bpm2h58m14s: 137 bpm

Followers only

Power Zone Time

Total2h51m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total2h51m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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