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Cycling · The VAMpire | Grassdune

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The VAMpire

Cycling

The VAMpireMay 24, 2:20 PMWahoo ELEMNT BOLT

34

Duration1h 37m 49sDistance35.45 kmAvg Speed21.8 km/hAvg HR149 bpm

Avg Power

123 W

Route

Start · End

Analysis

NP156 W

kcal723

Max HR189 bpm

Avg Cadence84 rpm

Max Speed59.7 km/h

Elev Gain1096 m

Power

avg 123 W↓ 0 W↑ 280 WNP 156 W

2801000

Heart Rate

avg 151 bpm↓ 75 bpm↑ 189 bpm

1891000

Speed

avg 21.7 km/h↓ 0.0 km/h↑ 59.7 km/h

59.720.00.0

Cadence

avg 84 rpm↓ 0 rpm↑ 116 rpm

116500

Altitude

avg 900 m↓ 620 m↑ 1457 m

14575000

0:0020m40m1h1:42:18

Power Curve

Peak 280 W

280200123

1s10s2m1h42m18s

1s: 280 W1h42m18s: 123 W

Heart Rate Curve

Peak 189 bpm

189170151

1s10s2m1h42m18s

1s: 189 bpm1h42m18s: 151 bpm

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