IntervalsPublic

Intensity

Josh HarrisSep 12, 10:24 PMZwift

16

1h 29m 54s55.48 km37.0 km/h14 bpm

182 W

Athlete notes

~9 min block with 5 kicks. Into some 30sec strong at 95% min power that felt super comfy really!

Route

Start · End

Analysis

NP287 W

kcal981

Max HR155 bpm

Avg Cadence62 rpm

Max Speed67.0 km/h

Elev Gain210 m

Power

avg 182 W↓ 0 W↑ 954 WNP 287 W

9545000

Heart Rate

avg 14 bpm↓ 0 bpm↑ 155 bpm

155500

Speed

avg 37.0 km/h↓ 0.0 km/h↑ 67.0 km/h

67.020.00.0

Cadence

avg 62 rpm↓ 0 rpm↑ 94 rpm

94500

Altitude

avg 58 m↓ 4 m↑ 65 m

65200

0:0020m40m1h1:34:15

Power Curve

Peak 954 W

954600182

1s10s2m1h34m15s

1s: 954 W1h34m15s: 182 W

Heart Rate Curve

Peak 155 bpm

15510050

1s10s2m1h34m15s

1s: 155 bpm1h34m15s: 14 bpm

Power Zone Time

Total1h34m

Z1 Recovery (<226W)

Z2 Endurance (226W-286W)

Z3 Tempo (286W-338W)

Z4 Threshold (338W-395W)

Z5 VO2 Max (395W-444W)

Z6 Anaerobic (444W-677W)

Z7 Neuromuscular (>677W)

Heart Rate Zone Time

Total12m

Z1 Active Recovery (<118bpm)

Z2 Endurance (118bpm-137bpm)

Z3 Tempo (137bpm-155bpm)

Z4 Threshold (155bpm-164bpm)

Z5 Anaerobic/VO2 Max (>164bpm)

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