IntervalsPublic

09/06/2026 - FTP Builder Race Prep v3

Jun 9, 6:47 PMZwiftDean Cunningham

1

1h 10m 35s46.62 km39.6 km/h151 bpm

240 W

Athlete notes

One of those days where it just feels way harder than it should. Really uncomfortable on the bike and fighting for every watt today. But got it done!!

Route

Start · End

Analysis

NP274 W

kcal973

Max HR177 bpm

Avg Cadence85 rpm

Max Speed61.4 km/h

Elev Gain174 m

Power

avg 240 W↓ 0 W↑ 422 WNP 274 W

4222000

Heart Rate

avg 151 bpm↓ 71 bpm↑ 177 bpm

177500

Speed

avg 39.6 km/h↓ 3.3 km/h↑ 61.4 km/h

61.420.00.0

Cadence

avg 85 rpm↓ 0 rpm↑ 102 rpm

102500

Altitude

avg 10 m↓ -6 m↑ 28 m

2810-6

0:0015m30m45m1:10:35

Power Curve

Peak 422 W

422300250

1s10s1m30s1h10m35s

1s: 422 W1h10m35s: 240 W

Heart Rate Curve

Peak 177 bpm

177160151

1s10s1m30s1h10m35s

1s: 177 bpm1h10m35s: 151 bpm

Power Zone Time

Total1h10m

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total1h10m

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

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