IntervalsPublic

Tour of Magnificent Qinghai 🇨🇳 #2

Adne van EngelenJul 12, 1:20 AMCOROS DURA

4

5h 17m 50s224.77 km42.4 km/h132 bpm

248 W

450 g

Athlete notes

Hard and long day on the bike. Luckily the weather was great today and the scenery fantastic. Can’t really say that I had plenty of time to enjoy it, but it was beautiful.

Hopefully another dry day tomorrow!

Route

Start · End

Analysis

kcal3223

Avg Cadence91 rpm

Max Speed95.5 km/h

Elev Gain2842 m

Power

avg 236 W↓ 140 W↑ 351 WNP 251 W

3511000

Followers only

Heart Rate

avg 137 bpm↓ 113 bpm↑ 163 bpm

163500

Followers only

Speed

avg 42.4 km/h↓ 0.0 km/h↑ 95.5 km/h

95.550.00.0

Cadence

avg 91 rpm↓ 0 rpm↑ 141 rpm

141500

Altitude

avg 2876 m↓ 2434 m↑ 3380 m

338010000

0:001h2h3h5:17:50

Power Curve

Peak 351 W

351300236

1s15s5m5h17m50s

1s: 351 W5h17m50s: 236 W

Followers only

Heart Rate Curve

Peak 163 bpm

163140136

1s15s5m5h17m50s

1s: 163 bpm5h17m50s: 136 bpm

Followers only

Power Zone Time

Total5h17m

Z1 Recovery (<181W)

Z2 Endurance (181W-229W)

Z3 Tempo (229W-271W)

Z4 Threshold (271W-316W)

Z5 VO2 Max (316W-355W)

Z6 Anaerobic (355W-542W)

Z7 Neuromuscular (>542W)

Followers only

Heart Rate Zone Time

Total5h17m

Z1 Active Recovery (<134bpm)

Z2 Endurance (134bpm-155bpm)

Z3 Tempo (155bpm-175bpm)

Z4 Threshold (175bpm-185bpm)

Z5 Anaerobic/VO2 Max (>185bpm)

Followers only

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