Public

10/07/2026 - MWC Stage 4

Dean CunninghamJul 10, 11:50 AM

1

2h 00m 42s68.62 km34.1 km/h155 bpm

256 W

120 g

Route

Start · End

Analysis

NP275 W

kcal1862

Max HR176 bpm

Avg Cadence82 rpm

Max Speed79.6 km/h

Elev Gain1111 m

Power

avg 256 W↓ 0 W↑ 647 WNP 275 W

6472000

Heart Rate

avg 155 bpm↓ 115 bpm↑ 176 bpm

176500

Speed

avg 34.1 km/h↓ 7.8 km/h↑ 79.6 km/h

79.640.00.0

Cadence

avg 82 rpm↓ 0 rpm↑ 118 rpm

118500

Altitude

avg 24 m↓ -76 m↑ 200 m

2000-76

0:0030m1h2:00:42

Power Curve

Peak 647 W

647400256

1s15s3m2h

1s: 647 W2h: 256 W

Heart Rate Curve

Peak 176 bpm

176160155

1s15s3m2h

1s: 176 bpm2h: 155 bpm

Power Zone Time

Total2h

Z1 Recovery (<204W)

Z2 Endurance (204W-258W)

Z3 Tempo (258W-306W)

Z4 Threshold (306W-357W)

Z5 VO2 Max (357W-401W)

Z6 Anaerobic (401W-612W)

Z7 Neuromuscular (>612W)

Heart Rate Zone Time

Total2h

Z1 Active Recovery (<129bpm)

Z2 Endurance (129bpm-149bpm)

Z3 Tempo (149bpm-168bpm)

Z4 Threshold (168bpm-178bpm)

Z5 Anaerobic/VO2 Max (>178bpm)

Comments

No comments yet.

Sign in to comment.

0 comments